You let fatty foods drip

You let fatty foods drip

You might have purchased an air fryer to complement a lower-fat eating plan, but you can also use the quick-cooking appliance to fry up favourite high-fat options like burgers, sausages and even bacon. Before you hit the start button, make sure you put water in the bottom of the cavity under the frying basket. This way, when the fat drips onto the hot surface, it will hit water – not hot metal, where it will burn, smoke and smell.

Discover 11 healthy, high-fat foods you should be eating.

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