This superstar veg is so versatile: add a can to pasta, chilli, or quick breads for extra creamy texture and a fast dash of nutrition.
Canned salmon or tuna
Choose low-sodium versions (packed in water) when possible. It’ll cost you less than the fresh varieties but wild Alaskan canned salmon is just as good for you and both tuna and salmon boast low mercury levels. They’re also chock full of omega-3 fatty acids and loaded with protein.
Plain pasta sauce
A great all-purpose staple for making pasta or homemade pizza. Choose a low-sodium variety. Plus, tomatoes are a proven cancer-fighting food.