11 best foods to help reduce stress
Food and stress have a complex relationship. Not only can what you eat impact your stress levels, but being stressed can increase your need for certain vitamins and minerals, according to a 2016 review in the Journal of Nutrition and Food Sciences. So eating right may help improve your stress-related symptoms. Nutrients, including complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, actually seem to reduce levels of the stress hormone cortisol, according to the 2016 review. So, you’ll want to consider adding these nutrient-filled foods to your shopping trolley for extra stress relief.
Make friends with the fishmonger because salmon may counteract the effects of the stress hormones adrenaline and cortisol, which is why it is one of the best foods that reduce stress. “The anti-inflammatory properties of omega-3 fatty acids found in salmon may offset the effects of these hormones,” says dietitian Shahzadi Devje. “This helps reduce anxiety and improve your response to stress.”
This green veggie contains folate and the B vitamin that produces dopamine, the get-happy hormone. “The effect of this hormone on the brain induces a feeling of pleasure,” Devje says. A 2017 study in the Journal of Psychiatric Research found that people with depression had lower levels of folate in comparison to those without depression. The study can’t prove that the low folate was the cause of the depression, just that the two were linked, but it may help to make sure you have an adequate intake.