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Almonds
Almonds
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Almonds are a great source of heart-healthy monounsaturated fats, says dietitian, Kristian Morey. “They are also high in fibre, which helps lower blood pressure and cholesterol.” High cholesterol and high blood pressure are major risks for heart disease. Almonds are also magnesium-rich, and magnesium helps protect the heart, according to a review article published in Nutrients. Grab a handful when you need a pick-me-up after a hard work-out.

Almonds are not only good for your heart, read on to find out about their anti inflammatory properties.

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