Almonds are a great source of heart-healthy monounsaturated fats, says dietitian, Kristian Morey. “They are also high in fibre, which helps lower blood pressure and cholesterol.” High cholesterol and high blood pressure are major risks for heart disease. Almonds are also magnesium-rich, and magnesium helps protect the heart, according to a review article published in Nutrients. Grab a handful when you need a pick-me-up after a hard work-out.
The 50 best foods for your heart
Add these heart-healthy foods to your every day diet and feel the benefits.