Conditions ⁄  Mental Health

10 clear signs you’re having a panic attack

Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden episode of sheer terror so intense that it can actually cause physical reactions.
By Jennifer Lea Reynolds

Coping strategies for a panic attack

Coping strategies for a panic attack
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If you’re having recurring panic attacks, seek professional guidance, ideally from a mental health practitioner who can offer cognitive behaviour therapy. Experts trained in cognitive behaviour therapy can help you change your way of thinking so that you view potential trigger situations more positively, understand your fears, and ultimately face them. In some instances, relaxation techniques or anti-anxiety medications may be recommended.

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Source: RD.com

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