Here are ways to make sure you wake up on the right side of the bed and ease into your day with a positive, calm attitude.

Remember: Stress and anxiety wreak havoc on your immunity.

Enter your day happy and relaxed, and you greatly increase your chances of a healthy, productive day.

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1. Go to sleep with your blinds or curtains open
1. Go to sleep with your blinds or curtains open

That way, the natural light of the rising sun will send a signal to your brain to slow its production of melatonin and bump up its production of adrenaline, a signal that it’s time to wake up.

When the alarm goes off, you’ll already be half awake.

Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.

If you maintain this routine, it’s likely that you can start relying on your biological clock rather than an alarm clock.

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