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Focus on foods that satisfy you

Focus on foods that satisfy you
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Cipullo recommends choosing foods that psychologically satisfy you and physically fill you up, which usually require fibre and protein. “We all know that deprivation leads to overeating, so consider having a smaller amount of the real thing to still feel satisfied from forbidden foods, such as your favourite cookie, with filling foods such as a sandwich or salmon with quinoa,” she adds.

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Source: RD.com

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