Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.
Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.