Flakes of smoked trout, cream cheese and fresh dill combine to make a well–flavoured filling for this light spinach roll. It is much simpler to make than it looks – just make sure [...]
This tangy, soft–textured yogurt cheese, flavoured with herbs and garlic, makes a healthy starter or snack, and is a great addition to a picnic basket, too. The garlic is blanched for a sweeter [...]
The original recipe for this nutritious breakfast cereal was developed over a century ago, by Dr Bircher–Benner at his clinic in Zurich. The technique of soaking the cereal, here using [...]
Steaming fish atop vegetables and then using the cooking liquid to make a sauce is a good way to retain water–soluble vitamins. Here a piece of fish is cooked with baby carrots and [...]
Apart from being an excellent source of starchy carbohydrate, couscous is a great background for other ingredients. In this lunch salad, both raw and lightly steamed vegetables are added to the [...]
A coconut curry sauce goes beautifully with eggs, and an aromatic vegetable pilaf is perfect alongside. Finish with some vitamin C–rich fruit, such as sliced mangoes, to ensure maximum [...]
Popular throughout the Middle East, this thick and chunky Arab omelette is served flat, not rolled or folded, and is more like a cake. It is packed with vegetables and chickpeas, and is equally [...]
This country–style gratin tops nutty–flavoured root vegetables with a crisp mixture of wholemeal bread cubes and cheese. It makes a really satisfying main dish on a chilly day. Serve [...]
This dish is popular all over the Mediterranean region and there are many different variations. Basically it is a tomato–based vegetable stew, like a ratatouille, with eggs poached right in [...]
A classic combination as a vegetable dish, cauliflower and cheddar are equally good partners in a soup. Here the cauliflower is gently simmered in milk and stock, then puréed to a velvety, [...]
Mild and creamy goat's cheese is melted in saffron–infused white wine and mixed with fennel, olives and capers to make a golden–coloured sauce for pasta shapes. This easy dish [...]
Give breakfast or brunch a new twist with this savoury version of French toast, also called pain perdu or eggy bread. Triangles of bread are dipped into a fresh herb and egg mixture, then [...]
The traditional recipe for this ‘cooked cream’, from the Piedmont region of Italy, is made with rich thick cream. This lighter version, served with a pretty rhubarb and strawberry [...]
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