The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
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Cut back on alcohol: 16 tips to drink a little less
If you drink alcohol, you should consider limiting your intake to no more than two drinks per day for men, one for women.
12 things you should do if you wake up with stomach pain
‘Stomach ache’ is a vague symptom, so it can be hard to know how to start treating it. These steps will help guide you through soothing the pain.
25 funniest The Office quotes to live your life by
To say The Office is binge-worthy is an understatement – the classic sitcom gets funnier and funnier with repeat viewings. Here are 25 relatable and hilarious quotes from The Office you can apply to everyday life.
10 ways you’re flossing all wrong
Flossing is a key step for keeping your teeth and gums healthy, but if you're not following proper technique you could be doing more harm than good. Here are the common flossing mistakes dentists wish you'd stop making.
Everyday items you’ve been using wrong this whole time
These everyday tasks just became quicker, safer and more effective.
25 inspiring Marvel movie quotes to live by
Spanning over 20 films and counting, the Marvel Cinematic Universe is an epic and awe-inspiring movie marathon. Here are 25 powerful Marvel movie quotes that will awaken your inner superhero.
5 reasons travel is good for you
Whether you see yourself travelling across the world or somewhere closer to home, travelling can have surprising benefits for both your physical and mental health.
Best brain training games: riddles, brain teasers, puzzles and more
Exercise your brain and sharpen your mind (the fun way!) with these 13 types of brain training games.
10 secret uses for your car key fob
How much thought do you pay to your car key fob? This piece of plastic may be small, but it can help you do much more than just unlock your car.
The childhood hobbies that double as incredible kilojoule-burning workouts
Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
Boys together
SImon Stephenson's older brother walked the world ahead of him. But when Dominic is caught by tragedy, how can the younger learn to take the lead?
Is revenge bedtime procrastination keeping you up at night?
If you delay sleep in favour of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.
8 myths of happiness you’ve convinced yourself are true
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
15 spring cleaning mistakes that could make you sick
You think you're doing a good job of getting your house sparkling, but could you actually be harming your health in the process?
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