Top tips for a better night’s sleep

If you are not sleeping between 7-9 hours per night and enjoying deep REM sleep, then you are at risk of having low energy levels and poor concentration, as well as contributing towards later life illnesses, such as Alzheimer’s.

19 things you didn’t know about Prince George

His parents, Prince William and Catherine, Duke and Duchess of Cambridge, keep the life of the future heir to the British throne very private. But check out the tidbits we discovered about the pint-sized prince, who turns eight on July 22.

Swept away

The avalance ripped the Italian hotel from its foundation and reduced it to rubble. How could anyone inside have survived?
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