Think about the upside
“Every obstacle is an opportunity,” says Dr Hall. Try to see your problems as a chance for you to learn and grow, rather than focusing on the potential negative outcomes.
Advertisement
Embrace your emotions
Don’t let anxiety debilitate you. Attend a football game or go on a date, even if you have to take a bit of anxiety along with the ride. “As I’m waiting to not feel uncomfortable or out of danger, I’m not living life to its fullest,” says Dr Kissen. “You don’t need to be anxiety-free to live.”
Be defiant
When anxiety is keeping you away from a social activity or important presentation, put yourself back in control by doing the opposite of what your mind is trying to convince you. “You’ll win, and anxiety will lose,” says Dr Kissen.