close
Magazine
Advertisement
 

Chicken and sweet potato hash

This is a great supper dish to make with leftover roast chicken, or with turkey. Sweet potatoes are a colourful addition to the potatoes traditionally used in a hash, and corn adds a delightful texture. With its simple yogurt sauce, the hash needs only a salad and bread to make a delicious meal.

Chicken and sweet potato hash

Ingredients

  • 300 g potatoes, peeled
  • 500 g orange–fleshed sweet potatoes, peeled
  • 250 g leeks, white part only, sliced
  • 2 tablespoons sunflower oil
  • 250 g cooked chicken meat, without skin, diced
  • 1¼ cups (185 g) frozen corn kernels, thawed with boiling water and drained
  • 8 sun–dried tomatoes packed in oil, drained and chopped
  • 1 teaspoon paprika
  • salt
  • Yogurt–garlic sauce
  • ⅔ cup (160 g) low–fat natural yogurt
  • 1 small clove garlic, crushed
  • ½ teaspoon paprika

Preparation

  1. Cut the potatoes and sweet potatoes into small bite–sized chunks.
  2. Drop into a pan of boiling water, bring back to the boil and boil for 2 minutes.
  3. Add the leeks and cook for a further 1 minute.
  4. Drain well.
  5. Heat the oil in a large non–stick frying pan and add the leeks, potatoes and sweet potatoes.
  6. Cook over a moderate heat, stirring frequently, for 3–4 minutes or until beginning to brown.
  7. Add the chicken, corn, sun–dried tomatoes, paprika and salt to taste, and mix thoroughly.
  8. Continue cooking for 3–5 minutes, pressing down well to make a cake in the pan, and turning it over in chunks, until brown and crispy on both sides.
  9. For the sauce, put the yogurt, garlic and paprika in a bowl and stir to mix.
  10. Serve portions of hash topped with the yogurt sauce.

Serves 4
Preparation: 15 minutes
Cooking: about 15 minutes



Source:

Perfect Poultry

Click here for more cookbooks...
Advertisement

More Recipes

Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

Rendang Wrestling: To Crisp or Not to Crisp

The Great Rendang Scandal: to Crisp or Not to Crisp?

What was all the recent fuss surrounding chicken rendang? We give you the lowdown on the kitchen kerfuffle.
Easy Peasy Chocolate Cake

Easy Peasy Chocolate Cake

Here's a no-fuss, yet impressive, cake for a special occasion. Serve with a generous dollop of cream or a spoonful of good ice-cream.
Double Chocolate Creams

Double Chocolate Creams

A delicious treat, chocolate is a great feel-good food.

Roquefort, pear and watercress salad

Roquefort, pear and watercress salad

The ingredients of this fresh and vibrant salad, with contrasting colours, textures and flavours, are perfectly complemented by the subtle walnut oil dressing. The walnut flavour is enhanced by adding lightly toasted walnut pieces to the salad.

Advertisement