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How to get rid of sciatica pain: solutions from back experts
Back, Back,Tips/Advice, Nervous System

How to get rid of sciatica pain: solutions from back experts

Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
Tina Turner’s 12 daily habits that helped her live 83 inspired years
Back,Tips/Advice, Beauty, Culture, HealthSmart

Tina Turner’s 12 daily habits that helped her live 83 inspired years

The Queen of Rock-n-roll ate what she wanted, danced her heart out, and shared her soul with the world – here's how to live your life as joyfully as she did.
10 tips for staying healthy while working from home
Back,Tips/Advice, Home Tips, Work

10 tips for staying healthy while working from home

If you’re working from home for the foreseeable future, it’s important for your physical and mental health to have a healthy workspace.
Best sleeping position for lower back pain
Back,Tips/Advice

Best sleeping position for lower back pain

Finding the best sleep positions for lower back pain may do more than help you get a better night's rest, it may also help relieve your pain.
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Chosen For You

Treat Yourself: 4 Soothing Ways to Relax and Unwind

Treat Yourself: 4 Soothing Ways to Relax and Unwind

The Science of Sleep: How to Build Better Habits for Restful Nights

The Science of Sleep: How to Build Better Habits for Restful Nights

Chilling images and CCTV released after Erin Patterson guilty verdict

Chilling images and CCTV released after Erin Patterson guilty verdict

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