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Home ⁄ 
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How to get rid of sciatica pain: solutions from back experts
Back, Back,Tips/Advice, Nervous System

How to get rid of sciatica pain: solutions from back experts

Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
Gua sha massage: 10 things experts need you to know
Back, Beauty, HealthSmart

Gua sha massage: 10 things experts need you to know

You'll hear a lot of claims about the benefits of gua sha – do they hold up to scientific scrutiny? And is there any risk to this type of massage?
6 stretches for lower back pain
Back, Fitness

6 stretches for lower back pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
What causes lower back and hip pain?
Back

What causes lower back and hip pain?

Lower back and hip pain can occur together due to various causes, from arthritis to pinched nerves. Figure out what happened – and find relief – with this expert info.
Five Simple Strategies to Prevent and Ease Back Pain
Back, Conditions, HealthSmart

5 simple strategies to prevent and ease back pain

Key lifestyle changes to keep your back in good condition.

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Chosen For You

“Her light touched millions”: TV chef found dead at home

“Her light touched millions”: TV chef found dead at home

How sleep loss can lead to weight gain – and worse

How sleep loss can lead to weight gain – and worse

Proper Housewarming Party Etiquette: What You Need to Know

Proper Housewarming Party Etiquette: What You Need to Know

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