This easy recipe is perfect for a quick lunch or dinner. Red capsicum, corn and a sprinkling of fresh greens bring colour and texture to a simple chicken soup base, and adding a little sherry [...]
While lemon zest and parsley enliven this chicken and vegetable soup, carrots, celery and broccoli ensure that it is full of vitamins. The refreshing flavour stimulates the appetite, making the [...]
This colourful vegetable casserole is finished with a fresh and punchy mixture of parsley, garlic, lemon zest and toasted almonds, and served with fluffy parmesan polenta. Touches like these can [...]
Sweet red capsicums and tomato passata make a beautiful ruby red soup that is sophisticated yet simple to prepare. Swirled with crème fraîche and accompanied by hot pesto bread, it [...]
Tender chicken rolls filled with a dried apricot stuffing are delicious served on a bed of orange–scented French–style lentils and colourful vegetables. The only accompaniment needed [...]
A colourful vegetarian version of classic French onion soup, this makes a filling lunch or light dinner. The secret of the rich flavour lies in frying the onions very slowly until they are well [...]
This thoroughly modern casserole is a delicious example of fusion cooking, marrying ingredients and flavours from diverse cuisines. Asian spices, sweet potatoes and fruit flavours go very well [...]
Potato and cauliflower are a favourite combination for curry and they are delicious cooked with lentils in a mildly spiced sauce. Served with a fresh carrot chutney and banana and nut raita, this [...]
Delicate seafood is complemented by saffron, tomatoes and zucchini in a light but well–flavoured broth. The accompaniment, a piquant spread of creamy ricotta and red capsicum for a [...]
Here full–flavoured pork sausages, a generous portion of vegetables and tender macaroni simmer together in a red wine sauce, to make a delicious, hearty, healthy one–pot meal. Buy [...]
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and aromatics, then cooked slowly with dried apricots. Shredded cabbage and fresh mint enliven the [...]
Not only is this refreshing soup perfect on sweltering summer days, it could also give you a vitamin boost in winter when you feel slightly under the weather. Made up of a variety of delicious [...]
This enticing curry is warmly spiced rather than fiery hot with chillies. Serve it with basmati rice, chapattis and a fresh tomato and cucumber chutney for a healthy Indian–style meal. It [...]
Good stock provides the flavour base for this delicate broth. When homemade stock is not available, try one of the high–quality commercial stocks rather than a stock cube. The polenta [...]
Duck legs become succulent when slow–cooked with wine and vegetables, and are very lean without the skin. Boiling the cooking liquid to reduce it results in a sauce with a wonderful [...]
