Lower your risk for heart disease
This quintessential side dish is so much more than an excuse to eat more bacon. Brussels sprouts are loaded with healthy nutrients like vitamin C. Studies have linked a diet rich in vitamin C from fruits and vegetables to a lower risk for chronic cardiovascular disease.
Packed with antioxidants
Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer. Try chopping fresh Brussels sprouts for a salad or roasting them with garlic and a savoury mustard sauce for an easy and delicious weeknight side dish.
Provide plant-based protein
One cup of Brussels sprouts provides 4 grams of healthy, plant-based protein. This is especially helpful if you follow a vegan or vegetarian meal plan and need more sources of natural protein in your diet. Try roasting Brussels sprouts in olive oil or adding interesting flavours like pomegranate and hazelnut.
For more energy during the day, check out the best ways to boost your metabolism.