If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
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Help! Can anyone hear me?
Trapped in her car down an embankment, Corine began to lose hope of being found.
4 seconds to live
Trapped in a plummeting plane, Barry Dawson had only… 4 seconds to live.
11 foods that make anxiety worse
Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid – they may be making you anxious.
A dog like no other
Santos led a charmed life, until one unlucky day in Africa.
11 natural landscapes that even scientists can’t explain
Our home planet is replete with natural phenomena that have challenged explanation – and led to a whole lot of myth-making.
Compliments you didn’t realise are actually pretty insulting
You may have the best of intentions, but you need to check yourself before uttering any of these sentences.
10 things that happen to your body if you stop eating red meat
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your body to change when you boot red meat from the menu.
One breath away
Daniel Miller promised his wife, Saimaa, he’d never leave her. But could he stay alive until help arrived?
19 best money-saving tips from self-made millionaires
Saving money can be the difference between stressing to dress and dressing to impress. Learn how the experts do it.
The baby who was meant to be ours
How a cute baby outfit became a symbol of hope, fate and faith for a young couple desperate for a child.
Boy in the stream
When a neighbour pulls an unconscious toddler from an icy stream, the little boy’s family fears the worst. But one doctor won’t give up hope.
8 signs you’re a conversational narcissist
Get more balance in those "me, me, me" conversations.
Phat Phil’s road to slim
At ll kilograms of feline flabulosity, Phat Phil needed to lose weight – but try telling him that.
10 things dentists always do to prevent tooth decay
Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do to stay out of the dental chair.
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