Are you still in there?

She survived the crash, but will her mind ever be the same? Her boyfriend was willing to take that chance.

8 silent signs stress is making you sick

Australians are more stressed than ever. According to a stress and wellbeing survey conducted by the Australian Psychological Society, (APS) more than a quarter of Aussies are stressed and anxious – and that was before coronavirus! If you have [...]

Out of the blue

We bring you a reader favourite about a courageous young girl, and what’s become of her.

14 magic phrases to instantly calm your anxiety

Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging to find ways to calm anxiety. However, when your mind is racing with your stressors and fears, it helps to take a deep [...]

Rescue at 45,000 feet

Skydiving instructor Sheldon McFarlane thought trainee jumper Christopher Jones’s first solo jump would be routine. Nothing prepared him for what unfolded in the skies over Western Australia.

Letting go

If we could choose one thing to outlast all others, what better choice would there be but love?

The haunted house next door

The Broaddus family had just bought their dream home and couldn’t wait to move in. Until ominous letters began arriving in the mail.

11 best foods to help reduce stress

Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone cortisol.

Surgery under the snow

With amateur helpers and homemade instruments, a Swedish medical student faced the test of a lifetime – to perform a complex eye operation on a fellow Antarctic explorer.
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