It’s a classic summer scene: a platter of glistening, pink prawns, a wedge of lemon, and a dollop of cocktail sauce. But for decades, many of us have reached for that first prawn with a tiny pang of guilt. Weren’t they packed with cholesterol? Weren’t they secretly bad for our hearts?

Forget heavy, calorie-laden preparations. These recipes let the sweet, natural flavour of prawns shine through in a light and nutritious way.

Research shows a global decline in male reproductive health, with everyday habits and environments playing a bigger role than most men realise. This article uncovers what’s driving the trend—and the simple changes that can make a real difference.

This tasty subtropical fruit is available all year round. Here are some revealing facts and tips that might tempt you to add a passionfruit –or two –to your shopping list.