In this colourful salad, the subtle flavour of spinach is enhanced by sweet melon and citrus, and prosciutto adds a savoury touch. You can prepare the dressing in advance, but only assemble the salad at the last moment to preserve as much [...]
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Citrus wake-up
What an invigorating drink this is, made with fresh citrus, very lightly sweetened and flavoured with a little lime zest and mint. Squeezing your own juice makes all the difference in both nutrition and flavour as vitamin C begins to dissipate [...]
Frozen pineapple and berry slush
A cross between a breakfast sorbet and thick drink, this refreshing, virtually fat–free start to the day takes just seconds to whiz up. The secret of preparing it quickly is to keep a selection of chopped fruit in the freezer, then you can [...]
Potato and pumpkin gratin
When making a layered gratin such as this it's important to think about how the vegetables will cook, how much moisture they will release and whether or not they will hold their shape after cooking. A mixture of roots and softer vegetables [...]
Pork and spinach enchiladas
Much of the delight of Mexican food is in the abundance of salad–type toppings that contrast so well with the hot ingredients. Although these enchiladas are made with less fat than usual, their traditional character is preserved. Serve [...]
New potatoes with nori
Nori is a type of Japanese seaweed that is sold dried in thin, dark–green sheets. The flavour is distinctive and savoury. Nori is usually combined with rice in Japanese cooking, but it is also good with vegetables, particularly potatoes.
Mediterranean marinated salad
This salad of roasted vegetables has a rich flavour cut by a piquant dressing. It is one of those any–time salads – ideal for a healthy midweek meal with lots of crusty bread, some pasta or couscous; good as a dinner–party [...]
Mango on a bed of green leaves
This mixture of salad leaves and herbs, each with its own robust flavour, marries well with the sweetness and smooth texture of mango. The result is a salad that is colourful and refreshing, ideal as a light starter or side dish. Serve with warm [...]
Light mashed potato
This plain mash is flavoured with a hint of bay and enriched with a little olive oil instead of butter. It makes a great accompaniment to many dishes, from hearty stews, casseroles and pies to simple grilled steak or chicken.
Leek and spring green filo pie
A combination of spring vegetables, lively herbs and zesty lemon makes a refreshing filling for a crisp filo crust. This pie is easy to make and so delicious, it is destined to become a firm family favourite. For a hearty meal, serve it with [...]
Indian-style okra with potatoes
This makes a wonderful accompaniment to a spicy main dish. It is also good as a vegetarian main course for 2, especially when served with Indian–style pulse or lentil dishes and warm naan. Also known as ladies' fingers or bhindi, okra [...]
Hotpot with golden parsnips
Middle–Eastern influences bring beans, eggplants, apricots, garlic and warm spices to this lamb hotpot. The flavours will improve with age, so if you have time, make this hotpot a day before you want to serve it.
Potato, corn and capsicum frittata
Known in Italy as frittata, or in Spain as tortilla, flat omelettes can be served hot or cold with salad for brunch, lunch or supper, and they also make ideal picnic fare. The delicious version here can be kept for a day in the refrigerator, but [...]
Potato-filled Sardinian ravioli
Mashed potato enriched with cottage cheese and parmesan and enlivened with garlic and herbs makes a marvellous filling for the pasta parcels called ravioli. A small amount of extra virgin olive oil is added at the end, so none of its flavour is [...]
Radicchio and bean cups
Crisp, richly coloured radicchio leaves make the perfect edible holders for this tangy bean and mustard salad that is bursting with vitamins, minerals and fibre. Serve these salad cups as a substantial first course or, with plenty of fresh [...]
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