Mashes and purées are perennial favourites and an excellent way of boosting your daily intake of vegetables. This sweet potato and celeriac purée is deliciously flavoured with apple and spices but you can use whatever flavours you like.
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Sun-dried tomato and bean risotto
Moist risotto served with a simple side salad makes a satisfying carbohydrate–rich meal, and the risotto can be endlessly varied – all sorts of other vegetables can be used instead of broad beans. To achieve the perfect texture, use [...]
Stuffed baked potatoes
A steaming–hot baked potato makes perfect comfort food, and doesn't need lashings of butter and cheese to be delicious. This tasty vegetarian filling combines marinated mushrooms and zucchini for a healthy filling. Other fillings are [...]
Bircher muesli
Fresh bircher muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the soft consistency of porridge but the freshness of raw ingredients. This one is chock–full of fruit, [...]
Blueberry and cranberry muesli
A delicious toasted muesli, this is made from a tempting mix of grains, nuts, seeds and colourful red and blue berries. Stirring maple syrup and orange juice into the mix helps to keep the oil content down, making this version much lower in fat [...]
Cauliflower and banana salad
This unusual salad uses both sweet and tart fruit with cashew nuts to add colour and interest to pretty cauliflower florets, blanched just for a moment to retain their crispness. Roasted cumin seeds and fresh thyme marry the ensemble with their [...]
Strawberry and yoghurt smoothie
This refreshing drink is perfect for summer when strawberries are plentiful and full of flavour and vitamins. It takes only a few minutes to prepare, so is ideal as a nourishing start to the day or as a light snack–in–a–glass [...]
Spicy date, apple and ricotta dip
The natural sweetness of dates makes them an excellent sweetener in desserts, cakes and chutneys. Here they are cooked until smooth and pulpy with apple and aromatic spices. Use as a dip with crudités or as an unusual topping for toast or [...]
Prawn and pineapple curry
This dish is really quick to make but full of delicious flavour. Although coconut milk is a rich source of fat, this recipe uses much less than is usually found in Malaysian and Thai recipes. Serve with rice noodles or steamed jasmine rice.
Orchard spread
Use this rich, slightly tart, lightly spiced purée of fresh and dried fruit to replace butter on warm morning toast or muffins. The recipe makes far more than 4 people can enjoy at one breakfast, but the spread keeps well in the fridge.
Mexican beans and fruit
Earthy, rustic beans are surprisingly good paired with fruit, as in this classic from the Mexican kitchen, where it is called frijoles con frutas. If fruit with beans sounds alarming, just remember that the tomato – an essential ingredient [...]
Lamb and fig stew with star anise
Meat and fruit is a classic combination in many cuisines, all over the world. This slowly cooked stew of tender lamb and sweet dried figs, flavoured with warm spices, is a superb partnership of meat and fruit, ideal for a special occasion. Serve [...]
Fruit salad
A can of fruit can be transformed into a special–tasting fruit salad with the minimum of effort. Here, lychees are enhanced with stem ginger and the zest and juice of fresh lime for an Asian flavour, then tossed with crisp apple, oranges [...]
Chicken and banana korma
This mild chicken and banana curry, enriched with almonds and yogurt, has a wonderfully smooth, creamy texture. Boneless, skinless chicken thighs add plenty of flavour, while being convenient to eat, quick to cook and quite low in fat. Serve [...]
Chicken with apricots and cumin
Chicken thighs are excellent in a casserole, being very tender and full of flavour. Fresh apricots and a bulb of fennel make good partners, especially when spiced up with cumin. Rice would be a good accompaniment, as would boiled new potatoes or [...]
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