Falafel, the traditional Middle Eastern bean patties, are usually deep–fried. This updated version, delicately spiced and crunchy with grated carrot, is baked for a lower fat result, but is [...]
Mixed grilled vegetables, such as capsicum, tomato and eggplant, are delicious with chunky pasta in a tangy dressing. Serve this salad as a light lunch or offer it as an accompaniment for grilled [...]
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients are available in supermarkets, it is easy to make them yourself. You must use sushi [...]
Here pork spare ribs are simmered first to tenderise the meat and to remove some of the fat, before being roasted in a deliciously sticky orange and mustard glaze. Choose the meatiest ribs you [...]
Calzone is a bit like an Italian version of a Cornish pasty, but with the tasty filling sealed inside pizza dough rather than pastry. This recipe combines diced chicken with olives, roast [...]
Marmalade lends a citrus intensity to tender chicken, cut through with dijon mustard. The chicken breasts are coated with a mixture of breadcrumbs, almonds and parsley, fried until golden, then [...]

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