This triple-decker, toasted sandwich is packed with creamy mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and alfalfa sprouts make up the rest of the tasty [...]
This hotpot lends itself to whatever vegetables are in season – good candidates include corn, turnip, sweet potato or green beans.
This healthy salad is both colourful and full of nutritious ingredients. It's quick and easy to whip up for a mid-summer's lunch.
Sour green apple steals the show in this icy-cold martini. It's a very refreshing cocktail with a nice hint of sourness.
Here is a very special salad – new potatoes, slices of tender grilled chicken and asparagus tossed in a fresh orange dressing while still warm and then gently mixed with juicy mango slices and [...]
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Dukkah is an Egyptian nut and spice mixture that can be sprinkled over vegetables or used as a dip. The nuts and spices vary, so feel free to experiment to make your own version. You can buy [...]
A whole steamed fish makes a spectacular feast. Drizzling hot oil over the skin before serving makes the skin delightfully crisp.
This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.
Turmeric, cumin, mustard and cayenne pepper all add spice to this intense, easy-to-make chutney. Stir a dollop into curry as it is cooking to add even more flavour, then serve the chutney on the [...]
Use any fresh fruit in season for this recipe – sliced bananas, apples, pears, mangoes or strawberries, blueberries, grapes, cherries or mandarin segments would all be good.
Soba noodles are traditionally made from buckwheat, but are widely made from a combination of buckwheat and regular wheat flour. Buckwheat is a gluten-free grain, high in copper, zinc, magnesium [...]
Duck becomes even more succulent when cooked in coconut milk and Thai herbs and spices. Instead of a quartered duck, you could also use four duck pieces – breasts, leg quarters or a mix of both.
