Indulging in a massive comfort food session might feel like a relaxing outlet in the moment... but stress-eating leads to more unwanted effects than you've maybe even thought of. Experts reveal [...]
People tend to think of body shape first when they think of eating disorders – but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.
Think you're keeping things simple by having muesli for breakfast every morning and ham on wholemeal bread at every lunch? You could be hurting your health.
Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you – yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fibre, [...]