This simple but special fruit salad is bursting with the wonderful colours and fragrance of exotic fruits – papaya, mango, kiwi fruit and passionfruit. It's rich in vitamins, too, making a [...]
A summery cheese salad, this has been devised with a nod towards the Mediterranean. The salty tang of creamy fetta cheese is contrasted with bright pink and orange fruit, luscious and full of [...]
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served atop a crunchy vegetable salad dressed with a fresh herb vinaigrette. A little chilli powder in the [...]
This refreshing salad with a hint of spice will convert anyone wary of mixing fruit with raw vegetables. Starting with a base of crisp lettuce, slices of orange or yellow capsicum are layered [...]
This delicious warm salad is packed with strong flavours and makes a fabulous supper or lunch served with chunks of crusty bread or a side dish of new potatoes. Use a mild smoked bacon as it is [...]
Everyone loves potato salad, but it can be high in kilojoules and fat. This lower-fat version is made with a light fromage frais and yogurt dressing flavoured with horseradish. Toss in the [...]
Here, the classic starter of melon and prosciutto is transformed into a tempting main-dish salad with the addition of fetta, cherry tomatoes, cucumber and oranges. Serve for lunch, with warm [...]
Braising duck breast fillets in red wine with garlic and ginger, plus a little redcurrant jelly for sweetness, produces moist, tender and flavoursome meat. The duck is cut into strips and served [...]
This is an excellent main dish salad, combining stir-fried strips of chicken and bacon in a hot piquant dressing with creamy avocado and sweet cherry tomatoes. It is perfect for when the weather [...]
This healthy salad is both colourful and full of nutritious ingredients. It's quick and easy to whip up for a mid-summer's lunch.
Coriander yogurt adds the finishing touch to this exquisite salad.
This elegant salad is easy to prepare and you can roast the pumpkin and beetroot while you are cooking other dishes. Serve it warm with some crusty wholegrain bread for a light but balanced meal.
Tomatoes and white beans are a classic Italian combination that makes a perfect base for fried eggs. This dish is rich in anti-oxidants from the tomatoes and greens. Roasting the tomatoes adds a [...]
With ripe nectarines, green grapes, red peppery lettuce and slices
of tender grilled duck, this is a particularly pretty salad. The unusual dressing complements and brings together all of the [...]
Soba noodles are traditionally made from buckwheat, but are widely made from a combination of buckwheat and regular wheat flour. Buckwheat is a gluten-free grain, high in copper, zinc, magnesium [...]
