This simple but special fruit salad is bursting with the wonderful colours and fragrance of exotic fruits – papaya, mango, kiwi fruit and passionfruit. It's rich in vitamins, too, making a [...]
A summery cheese salad, this has been devised with a nod towards the Mediterranean. The salty tang of creamy fetta cheese is contrasted with bright pink and orange fruit, luscious and full of [...]
Strips of chicken in a crisp coating of sesame seeds, breadcrumbs and cornflakes are served atop a crunchy vegetable salad dressed with a fresh herb vinaigrette. A little chilli powder in the [...]
This refreshing salad with a hint of spice will convert anyone wary of mixing fruit with raw vegetables. Starting with a base of crisp lettuce, slices of orange or yellow capsicum are layered [...]
This delicious warm salad is packed with strong flavours and makes a fabulous supper or lunch served with chunks of crusty bread or a side dish of new potatoes. Use a mild smoked bacon as it is [...]
Everyone loves potato salad, but it can be high in kilojoules and fat. This lower-fat version is made with a light fromage frais and yogurt dressing flavoured with horseradish. Toss in the [...]
Here, the classic starter of melon and prosciutto is transformed into a tempting main-dish salad with the addition of fetta, cherry tomatoes, cucumber and oranges. Serve for lunch, with warm [...]
Braising duck breast fillets in red wine with garlic and ginger, plus a little redcurrant jelly for sweetness, produces moist, tender and flavoursome meat. The duck is cut into strips and served [...]
This is an excellent main dish salad, combining stir-fried strips of chicken and bacon in a hot piquant dressing with creamy avocado and sweet cherry tomatoes. It is perfect for when the weather [...]
This healthy salad is both colourful and full of nutritious ingredients. It's quick and easy to whip up for a mid-summer's lunch.
This elegant salad is easy to prepare and you can roast the pumpkin and beetroot while you are cooking other dishes. Serve it warm with some crusty wholegrain bread for a light but balanced meal.
With ripe nectarines, green grapes, red peppery lettuce and slices of tender grilled duck, this is a particularly pretty salad. The unusual dressing complements and brings together all of the [...]
Soba noodles are traditionally made from buckwheat, but are widely made from a combination of buckwheat and regular wheat flour. Buckwheat is a gluten-free grain, high in copper, zinc, magnesium [...]

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