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Diet & Weight Loss

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.

Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
4 Habits for Eating Well

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
Sugar, the New Tobacco

Sugar, the New Tobacco

It’s a deadly health risk – but the food and beverage industry fends off regulation.

You Are When You Eat

You Are When You Eat

The secret to better health could be as simple as an early dinnertime.

Healthy Weight Free Download
The Big Fat Truth

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.

Foods Low in the Glycaemic Index

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.

Controlling Constipation

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.

5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
Chewphobia

Chewphobia

Here’s what happens when small, everyday noises ruin your life.

What to Eat to Feel Your Best

What to Eat to Feel Your Best

If you have diabetes, it’s important to eat healthily.

10 Reasons You’re Eating More Than You Realise

10 Reasons You’re Eating More Than You Realise

Whom you eat with, how you feel about working out, and more surprising moves could be what's leading you to mindless munching and weight gain. Here’s how to stop overeating.

15 Secrets of the Slim

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the road to your ideal weight.

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