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Magazine

Mental Health

The Power of Touch

The Power of Touch

It’s vital for our health, wellbeing and happiness, say the world’s leading neuroscientists.
Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

The whirling gizmos are all the rage in classrooms around the world. But are they really improving learning for kids? Child experts weigh in.
The Great Forgetting

The Great Forgetting

The mechanics of memory remain mysterious – but new infant studies could hold the key.
Why We Cry

Why We Cry

Our tears are far more important than scientists once believed.

Life Beyond Dementia

Life Beyond Dementia

A disturbing diagnosis triggered a deep resolve to keep living.

Quit While You’re Ahead

Quit While You’re Ahead

Why opting out can do you good.

The Power of Gratitude

The Power of Gratitude

How saying ‘thank you’ can have positive effects on your health and the well-being of others.

Caring for Someone With Dementia

Caring for Someone With Dementia

Remember that your loved one is not deliberately being difficult, and try not to take it personally.

Crisis of Conscience

Crisis of Conscience

Excessive feelings of guilt can eat away at emotional stability and undermine health. Here, some tips to help free your mind.

How to Choose Optimism

How to Choose Optimism

8 ways you can make your life more beautiful.

Healing Through Forgiving

Healing Through Forgiving

New research is revealing it can heal you emotionally – and physically.

The 10 Best Meals to Eat When You Feel Your Worst

The 10 Best Meals to Eat When You Feel Your Worst

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.

Learning to Relax

Learning to Relax

There’s no avoiding it – stress is a fact of life. Learning to relax could be the strongest defence against its debilitating effects.

The Company of Hens

The Company of Hens

Here’s a surprising way to combat loneliness and make new friends: start keeping hens.

Under Pressure

Under Pressure

The most effective ways to blow off steam.

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