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Mental Health

Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
Deep Brain Stimulation for Parkinson’s Disease

Deep Brain Stimulation for Parkinson’s Disease

Electrical impulses may help benefit some patients.
24 Ways To Brighten Your Morning

12 Ways To Brighten Your Morning

Okay, it’s probably no one’s favourite part of the day, particularly if you stayed up the night before to watch Jaws for the 17th time. But waking up in the morning sure beats the alternative!
7 Ways To feel Like You Are On Vacation Every Single Day

7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
6 Simple Games To Build A Happy And Resilient Brain

6 Simple Games To Build A Happy And Resilient Brain

Try these games that tap your innate genius to build a happy and resilient brain.
The 14 Absolute Worst Ways to Start the New Year

14 Ways You Could Be Starting The New Year On The Wrong Foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
4 Fun Puzzles Designed To Test Your Mental Fitness

4 Fun Puzzles Designed to Test Your Mental Fitness

Mental fitness demands at least 20 minutes of hard exercise every day and puzzles help train your brain. They develop the three elements of intelligence: analytical, creative and practical. And best of all, puzzling is fun!
Why Clowns Are Creepy, According to Science

Why Clowns Are Creepy, According to Science

Do clowns give you the heebie-jeebies? You’re far from alone - and it turns out there’s a scientific basis for coulrophobia, otherwise known as a fear of clowns.
The Pros and Cons of Playing Computer Video games

The Pros and Cons of Playing Computer Video games

Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against:
I Am an Adult Living With ADHD

I Am an Adult Living With ADHD

A growing number of parents are learning they also have ADHD after witnessing their kids get diagnosed.
You’ll Be Happiest During These Two Years of Your Life, According to Science
Why You Hate the Sound of Your Own Voice

Why You Hate the Sound of Your Own Voice

Good news: You're probably the only one who thinks it's annoying.
Researchers Confirm Chocolate Is Good for Your Brain
The Power of Touch

The Power of Touch

It’s vital for our health, wellbeing and happiness, say the world’s leading neuroscientists.
Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

Those Trendy Fidget Spinners Are Giving Some Kids and Their Teachers the Fidgets

The whirling gizmos are all the rage in classrooms around the world. But are they really improving learning for kids? Child experts weigh in.

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