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Beauty

How To Keep Your Portions Under Control

How To Keep Your Portions Under Control

The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be hungry either. Portion size is important to every well-balanced diet

11 Chemical-Free Ways to Clean Your Home

Products used to clean furniture, carpets, and appliances are full of toxic chemicals that are known carcinogens. Try these alternative cleaning solutions to keep your home chemical-free!
The Power of Touch

The Power of Touch

It’s vital for our health, wellbeing and happiness, say the world’s leading neuroscientists.
How to Get Rid of Dandruff

How to Get Rid of Dandruff

Take control of those unsightly flakes.

Braces

Adult Orthodontics: is it Too Late to Get Braces?

Today there are more treatment options than ever before. Here are three of the more popular.
8 Things Dermatologists Do Every Summer

8 Things Dermatologists Do Every Summer

Expert advice on skin protection and care in the hot weather.

Skincare
Cell by Cell

Cell by Cell

Personalised medicine is giving hope to people with melanoma.

How to Cope With Female Hair Loss

How to Cope With Female Hair Loss

Hair loss can be frustrating, but recent years have seen an increase in resources for coping with the problem.
Six Important Facts to Know About Psoriasis

Six Important Facts to Know About Psoriasis

Relief is possible for sufferers of scaly skin.

Secrets and Myths of Hair and Nails

Secrets and Myths of Hair and Nails

From Rapunzel’s flowing locks to eating crusts for curls, our hair and also nails are the subjects of many popular tales, beliefs and sayings. We nail down the truth.
What Your Hands Reveal About Your Health

What Your Hands Reveal About Your Health

Sweaty palms or shaky digits could be an early warning of certain conditions.

Why Your Skin is Dry and Itchy – and How to Fix it

Why Your Skin is Dry and Itchy – and How to Fix it

If your skin is feeling tight, itchy or inflamed, or it’s scaling, flaking or even cracking, dryness may be to blame. Here are some causes of dry skin and what you can do to get relief.

6 Best Foods for Younger Skin

6 Best Foods for Younger Skin

These superfoods for your skin are packed with anti-ageing nutrients that protect skin from damage and keep skin young. Here's how often to eat them.

6 Tips For Healthy White Teeth

6 Tips For Healthy White Teeth

Try these tips for keeping your pearlies white.

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