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What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
I Am an Adult Living With ADHD

I Am an Adult Living With ADHD

A growing number of parents are learning they also have ADHD after witnessing their kids get diagnosed.
This Is the One Question You Need to Ask Yourself Every Day According to a Billionaire
Researchers Confirm Chocolate Is Good for Your Brain
How to Look Smart

How to Look Smart

Are you fooling others about your intellect … or are they fooling you about theirs?
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.
When Medicines Do More Harm

When Medicines Do More Harm

If you’re older, you are at risk from the major problem of over-prescribing.

Don’t Even Think About Sitting on Your Bed with Outside Clothes

Do you know what your top and pants have been picking up all day? Here are their extra-dirty little secrets.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
14 Things to NEVER Lie to Your Doctor About

14 Things to NEVER Lie to Your Doctor About

How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.
Bone Health Bonus Read
Spin Control

Spin Control

Thrown off-kilter by dizziness or vertigo? Treating these conditions may help.

The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.

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