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Five Simple Strategies to Prevent and Ease Back Pain

5 simple strategies to prevent and ease back pain

Lifestyle changes to keep your back in good condition
Yoga

4 Soothing Yoga Poses to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
Oh My Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

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