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Magazine

Fitness

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.

Go Through the Motions

Go Through the Motions

Ten tips to keep your body in top form at any age.

Feeding the Olympics

Feeding the Olympics

Keeping everyone fed at this year’s Rio Games will be a culinary challenge of epic proportions. We look at what the athletes will be eating.

Overcome Exercise Excuses

Overcome Exercise Excuses

How to keep the momentum going when it comes to working out

How Far Can We Push Our Bodies?

How Far Can We Push Our Bodies?

Can humans go much further, physically and mentally, before we reach our limits?

Finding Time To Fit In Fitness

Finding Time To Fit In Fitness

Do you find excuses not to exercise? Would you rather do anything else – even sort your socks or clean the oven? Here are a few ways to get you going.

7 fast fat burning exercises

7 fast fat burning exercises

Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks

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