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13 things your dreams reveal about you

13 things your dreams reveal about you

Creative? Conservative? Close to death? All can be revealed by the character of your night-time imaginings
Cooking for Chemo

New free cookbook aims to help those battling cancer

Australia’s Leukemia Foundation has worked with qualified dietitians and celebrity chefs to produce a range of easy, tasty and nutritious recipes for blood cancer patients.

13 things you need to know about anger

13 things you need to know about anger

Sick of having your anger control you?
17 steps to lower blood pressure

17 steps to lower blood pressure

High blood pressure damages your blood vessels, heart and eyes while also increasing your risk of heart disease, stroke, dementia and kidney disease. The following tips will help to lower high blood pressure, or keep it from rising if it's at a healthy level.
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These are the 8 types of migraines - which one do you have?

How to survive the 8 different types of migraine

A migraine doesn't necessarily mean you have head pain. Weakness, flashing lights, even belly pain can be a sign you're suffering from this debilitating illness. Here's how you can take control of your symptoms.
Five Simple Strategies to Prevent and Ease Back Pain

5 simple strategies to prevent and ease back pain

Lifestyle changes to keep your back in good condition
How to sleep better every night

How to sleep better every night

Top secrets to superior slumber.
5 tips for conquering eczema this winter

5 tips for conquering eczema this winter

Does your eczema – or your child’s – tend to play up at this time of year? The freezing cold combined with the effects of indoor heating and warm clothing make this a dangerous season for flare-ups. For top tips on managing eczema this winter, who better to turn to than pharmacist Julia Simmonds?
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The two questions most asked by desperate and exhausted parents

The two questions most asked by desperate and exhausted parents

The No. 1 question on the lips of almost every parent of a newborn is: When will my baby sleep through the night? The second is usually: When can I sleep train my baby? According to Sydney-based Cheryl, The Sleep Coach – an internationally certified child sleep consultant – the answers are simpler than most people think.
25 Things You Need to Know About Sleep Right Now

25 Things You Need to Know About Sleep Right Now

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.
What To Do When Someone Is Dying

What To Do When Someone Is Dying

What do I say? How do I help? What do they need? Here are six rules to follow.
The Gentle Truth About Dying

The Gentle Truth About Dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing.

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