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Eat Your Way to a Flat Belly With These 10 Foods

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.
Start Tackling Your Belly Fat Today With These 9 Cheats

Start Tackling Your Belly Fat Today With These 9 Cheats

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.

Lose Weight By Planning a Weekend Sleep In

Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
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The 8 Weight Loss Roadblocks Holding You Back

The 8 Weight Loss Roadblocks Holding You Back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight.
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting calories can't help you achieve your weight-loss goals.
What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
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Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
4 Habits for Eating Well

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
The Big Fat Truth

The Big Fat Truth

The Biggest Loser co-creator J.D. Roth has seen the most unlikely people achieve the most incredible goals. Here’s what sets them apart.

Foods Low in the Glycaemic Index

Foods Low in the Glycaemic Index

Scientists have discovered that some types of carbs, once in the body, convert faster to glucose than others.

Controlling Constipation

Controlling Constipation

Although not usually a serious risk to health, constipation is very common, particularly among older, less active people and those whose diet does not contain sufficient fibre.

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