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Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

Not an introvert or an extrovert? 8 signs you could be an ambivert
Mental Health, Relationships, Thought-provoking

Not an introvert or an extrovert? 8 signs you could be an ambivert

Ambiverts fall between introverts and extroverts, and that comes with advantages – and some disadvantages as well.
14 signs you have imposter syndrome – and how to deal with it
Mental Health, Relationships

14 signs you have imposter syndrome – and how to deal with it

Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain more self-confidence and overcome feelings of inadequacy.
Secret signs of stress
Mental Health

8 weird symptoms you didn’t know were linked to stress

Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress symptoms you need to know about first.
There are 9 types of anger: which one is yours?
Mental Health, Relationships

There are 9 types of anger: which one is yours?

Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
11 tips to avoid caregiver burnout
HealthSmart, Mental Health

11 tips to avoid caregiver burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
6 warning signs that you’re being gaslighted
Mental Health, Relationships

6 warning signs that you’re being gaslighted

Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
11 steps you should take to heal from a traumatic experience
Mental Health

11 steps you should take to heal from a traumatic experience

A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Things that can increase your chances of getting depression
Mental Health

7 everyday habits that could up your risk for depression

Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
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13 suicide warning signs that are easy to miss
HealthSmart, Mental Health

13 suicide warning signs that are easy to miss

Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
10 ways to sneak in meditation into your everyday life
Mental Health

10 ways to sneak in meditation into your everyday life

Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
I have anxiety – and here’s how it actually helps me
Mental Health

I have anxiety – and here’s how it actually helps me

I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
10 simple secrets to finding your happy place
Mental Health, Thought-provoking,Inspirational

10 simple secrets to finding your happy place

From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
What is body dysmorphia? 5 signs you have body dysmorphic disorder
Diet & Weight Loss, HealthSmart, Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Is your Facebook obsession feeding a personality disorder?
Culture, Mental Health

Is your Facebook obsession feeding a personality disorder?

Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
10 surprising ways to improve your body image – no dieting required
Mental Health

10 surprising ways to improve your body image – no dieting required

Everything from family and friends to the media can have a negative influence on body image, but here's how to take action and work towards a healthier relationship with your body.
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Chosen For You

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

Be genuine

10 ways to recover after making a bad first impression

7 signs you might not be eating enough protein

7 signs you might not be eating enough protein

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