We'd all rather sit home some nights – but when you do it all the time you may be indulging in avoidance behaviour. Here's how to recognise it, and ways to overcome this unhealthy coping mechanism.
Don't let these meditation myths keep you from getting zen. Here's the truth, according to meditation pros.
Over one million Australians are currently experiencing an eating disorder. Knowing these early warning signs could just save a life.
If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be dealing with brain fog. Here's how to get rid of it.
Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according to therapists.
Do you get anxious when you realise you’ve left your phone charger at home? Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, [...]
Ambiverts fall between introverts and extroverts, and that comes with advantages – and some disadvantages as well.
Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain more self-confidence and overcome feelings of inadequacy.
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Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress symptoms you need to know about first.
Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
