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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

High-Protein diet, how to get started
Diet & Weight Loss, HealthSmart

High-Protein diet: how to get started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.
8 foods you should be eating raw
Diet & Weight Loss, Food, Home & Garden

8 foods you should be eating raw

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra nutritional benefits.
7 shocking weight loss mistakes even food experts fall for
Diet & Weight Loss

7 shocking weight loss mistakes even food experts fall for

Food experts reveal the eating and weight loss mistakes they see other health professionals make and how to avoid them.
7 ways social media can help you lose weight
Diet & Weight Loss, HealthSmart

7 ways social media can help you lose weight

Don’t feel bad about scrolling through your newsfeed! Facebook, Twitter, and other social media sites can help you live healthier and reach your weight loss goals.
The science behind what makes us put on weight
Diet & Weight Loss, HealthSmart

The science behind what makes us put on weight

A bad case of the late-night munchies isn't the only reason for your weight gain.
protein foods
Diet & Weight Loss, HealthSmart

6 silent signs you could be eating too much protein

Protein is easily one of the most important nutrients to get into your daily diet, but it’s possible to get too much of a good thing, especially if you’re on a high-protein diet like Atkins or [...]
10 things that happen to your body when you stop eating sugar
Diet & Weight Loss, HealthSmart

10 things that happen to your body when you stop eating sugar

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens.
If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
Diet & Weight Loss

36 fast, easy ways to lose weight

If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
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dark chocolate helps you de-stress
Diet & Weight Loss, HealthSmart, Mental Health

11 best foods to help reduce stress

Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
13 foods that may help improve your circulation
Diet & Weight Loss, HealthSmart, Tips/Advice

13 foods that may help improve your circulation

Want to know how to improve circulation? Look no further – these foods and spices may help your body deliver blood to your organs more efficiently.
50 of the unhealthiest foods at the supermarket
Diet & Weight Loss

50 of the unhealthiest foods at the supermarket

We got nutrition experts to reveal 50 of the unhealthiest supermarket foods you can buy.
20 food facts that will change how you eat
Diet & Weight Loss, Food, Home & Garden

20 food facts that will change how you eat

You won’t believe some of the stuff you’ve been swallowing. Read these food facts from our experts before you take another bite.
The 13 New Year’s resolutions nutritionists are making for 2020
Diet & Weight Loss

The 13 New Year’s resolutions nutritionists are making for 2020

Here’s how to make resolutions like a pro – and how to keep going past February!
10 things that happen to your body when you start walking 10,000 steps a day
Diet & Weight Loss, Diet & Weight Loss, HealthSmart

10 things that happen to your body when you start walking 10,000 steps a day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
12 things that happen to your body if you stop drinking fizzy drinks
Diet & Weight Loss, HealthSmart

12 things that happen to your body if you stop drinking fizzy drinks

The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
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