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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

50 things your doctor wishes you knew about losing weight
Diet & Weight Loss

Things you need to know about losing weight

We asked weight loss experts including doctors, dietitians, nutritionists and therapists the key facts their clients most often miss. Make sure to master these oft misunderstood facts if you’re [...]
12 high-protein, low-carb foods to help you lose weight
Diet & Weight Loss, HealthSmart

12 high-protein, low-carb foods to help you lose weight

These high-protein, low-carb foods will help you stay fuller for longer – and could ultimately help you lose weight.
8 clear signs you’re not eating enough vegetables
Diet & Weight Loss

8 clear signs you’re not eating enough vegetables

You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
14 bad foods you can stop demonising
Diet & Weight Loss, Food, Home & Garden

14 ‘bad’ foods you can stop demonising

You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can eat them guilt-free.
This is what happens to your body when you drink tea every day
Diet & Weight Loss, Tips/Advice

This is what happens to your body when you drink tea every day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.
50 things your doctor wishes you knew about losing weight
Diet & Weight Loss

50 things your doctor wishes you knew about weight loss

Master these oft misunderstood facts if you’re looking to shed a few kilograms.
23 lazy ways to burn more kilojoules every day
Diet & Weight Loss

23 lazy ways to burn more kilojoules every day

These expert-approved activities will boost the burn without your ever breaking a sweat.
9 ways to get rid of your love handles (without a lick of exercise)
Diet & Weight Loss

9 ways to get rid of your love handles (without a lick of exercise)

Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.
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8 weight-loss challenges that only take 30 days
Diet & Weight Loss, Fitness

8 weight-loss challenges that only take 30 days

You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
14 foods you think are dairy-free - but aren't
Diet & Weight Loss

14 foods you think are dairy-free, but aren't

Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.
How to eat your way to a bloat-free belly
Diet & Weight Loss

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
7 healthy foods that really aren’t
Diet & Weight Loss, Food, Home & Garden

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
5 drinks to help you lose weight
Diet & Weight Loss, HealthSmart

5 drinks to help you lose weight

Don't drink your calories. Instead, drink these low-calorie drink options.
10 leisure activities that burn off more calories than you realise
Activities, Diet & Weight Loss, Fitness

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
Trans fat to be banned from all foods by 2023
Diet & Weight Loss, HealthSmart

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
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Chosen For You

Be genuine

10 ways to recover after making a bad first impression

7 signs you might not be eating enough protein

7 signs you might not be eating enough protein

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

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