• Hot Offers!
  • Sign Up
  • Contact Us
  • 1300 300 030
  • FAQ
  • Contribute

Reader's Digest Australia

Subscribe Now

Get our best offer!

Latest issue

  • Home
  • Podcasts
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality Service
Reader's Digest Australia
  • Home
  • Podcasts
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • CONTESTS
  • TRUSTED BRANDS
  • Quality Service
Advertisement

Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Overcome Exercise Excuses
Diet & Weight Loss, Fitness, HealthSmart

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
The 9 Fad Diets Experts Say Will Disappear In 2018
Diet & Weight Loss, Tips/Advice

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Diet & Weight Loss, Reader submissions

15 funny weight loss stories that we’ve all been through

Losing weight can be a challenge. But everyone goes through the same things.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill
Diet & Weight Loss, Kitchen Hints & Tips, Money

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
What is Glycaemic Load and How Is It Calculated?
Diet & Weight Loss, Fitness

What is Glycaemic Load and How Is It Calculated?

When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
10 Great Hassle Free Low-Glycaemic Snacks
Diet & Weight Loss, Tips/Advice

10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
Top Tips to Lower the GI in Your Diet
Diet & Weight Loss

Top Tips to Lower the GI in Your Diet

The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
12 Weight Loss Hacks That You Can Do Right Now
Diet & Weight Loss, Fitness

12 Weight Loss Hacks That You Can Do Right Now

One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Advertisement
The Reasons Your Belly is Bloated
Diet & Weight Loss

The 12 Reasons Behind Why Your Belly May Be Bloated

Why is your stomach suddenly puffy?
Eat Your Way to a Flat Belly With These 10 Foods
Diet & Weight Loss

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.
Start Tackling Your Belly Fat Today With These 9 Cheats
Diet & Weight Loss, Fitness

Start Tackling Your Belly Fat Today With These 9 Cheats

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You
Diet & Weight Loss, Fitness

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
Healthy Weight Free Download
Diet & Weight Loss

Your Guide to a Healthy Weight

FREE DOWNLOAD
20 weight-loss tips
Diet & Weight Loss

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.
«‹...5

More Health Topics

Beauty

  • Skin
  • Hair/Nails
  • Dental Health

Diabetes

Diet & Weight Loss

Fitness

Tips & Advice

Conditions

  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure

 

  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. 10 ways to recover after making a bad first impression
  2. 7 signs you might not be eating enough protein
  3. Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged
  4. 21 weight loss secrets from around the world that are totally worth stealing
  5. 13 things plastic surgeons won’t tell you
  6. 8 little changes you can make to sleep better in just one day
  7. How to make a budget, according to money experts
  8. The 22 best ways to quit smoking
Advertisement
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:





Information

  • Advertise With Us
  • Privacy Policy
  • Contact Us
  • Winners
  • Trusted Brands

Shop By Categories

  • Books
  • Jewellery
  • DVDs
  • Music
  • Electronics
  • Stationery
  • Health
  • Craft
  • Home
  • Apparel

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

ONLY $39.00

1 ISSUE = $3.25

SUBSCRIBE NOW
LATEST ISSUE

© 2022 Reader’s Digest Australia . All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rd-generic

Chosen For You

Be genuine

10 ways to recover after making a bad first impression

7 signs you might not be eating enough protein

7 signs you might not be eating enough protein

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

Advertisement