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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

10 leisure activities that burn off more calories than you realise
Activities, Diet & Weight Loss, Fitness

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
Trans fat to be banned from all foods by 2023
Diet & Weight Loss, HealthSmart

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
Overcome Exercise Excuses
Diet & Weight Loss, Fitness, HealthSmart

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
The 9 Fad Diets Experts Say Will Disappear In 2018
Diet & Weight Loss, Tips/Advice

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Diet & Weight Loss, Reader submissions

15 funny weight loss stories that we’ve all been through

Losing weight can be a challenge. But everyone goes through the same things.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill
Diet & Weight Loss, Kitchen Hints & Tips, Money

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
What is Glycaemic Load and How Is It Calculated?
Diet & Weight Loss, Fitness

What is Glycaemic Load and How Is It Calculated?

When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
10 Great Hassle Free Low-Glycaemic Snacks
Diet & Weight Loss, Tips/Advice

10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
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Top Tips to Lower the GI in Your Diet
Diet & Weight Loss

Top Tips to Lower the GI in Your Diet

The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
12 Weight Loss Hacks That You Can Do Right Now
Diet & Weight Loss, Fitness

12 Weight Loss Hacks That You Can Do Right Now

One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
The Reasons Your Belly is Bloated
Diet & Weight Loss

The 12 Reasons Behind Why Your Belly May Be Bloated

Why is your stomach suddenly puffy?
Eat Your Way to a Flat Belly With These 10 Foods
Diet & Weight Loss

Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.
Start Tackling Your Belly Fat Today With These 9 Cheats
Diet & Weight Loss, Fitness

Start Tackling Your Belly Fat Today With These 9 Cheats

Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Eat Right to Lose Weight and Put Your Calorie Counter to Work for You
Diet & Weight Loss, Fitness

Eat Right to Lose Weight and Put Your Calorie Counter to Work for You

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
Healthy Weight Free Download
Diet & Weight Loss

Your Guide to a Healthy Weight

FREE DOWNLOAD
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Chosen For You

12 habits of people who look and act younger than their age

12 habits of people who look and act younger than their age

The 10 most controversial royal memoirs ever published

The 10 most controversial royal memoirs ever published

8 supermarket secrets from the produce section you probably didn’t know

8 supermarket secrets from the produce section you probably didn’t know

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