Follow this guide for perfecting postures linked to everyday activities.
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you settle down for a quality rest.
Culinary trends are just as fickle as fashion. Find out which of the gourmet foods you love used to be fed only to animals or prisoners.
It's time to reconsider everything you once held true about dieting.
Surgeons have our lives in their hands, but most of us know more about the people who cut our hair than the doctors who cut our bodies. Here are some insider tips to become a smarter, healthier [...]
A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed pretty harmless at the time. In hindsight, this is what I wish I knew.
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
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How much you smoke, drink, eat, exercise and whether you use protection during sex or while out in the sun matters. Doctors weigh in on what matters most.
Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily routine.
You gotta look before you flush, ease up when you wipe, and, yes, there is a right way to hang toilet paper.
A quick search on the internet shows that apple cider vinegar has reached almost cult-status as a miracle worker for all sorts of applications. But how much of this is based on fact, and how much [...]
Don’t stop reaping the benefits that come along with apple cider vinegar – just make sure you're doing it the right way.
Evidence is growing that essential oils can help fight a variety of ailments.
These surprising clues can point to clogged arteries and underlying heart disease.
