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HealthSmart

7 proven intermittent fasting benefits
Diet & Weight Loss

7 proven intermittent fasting benefits

Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
16 stylist-approved tips for beautiful, easy summer hair
Hair/Nails

16 stylist-approved tips for beautiful, easy summer hair

Summer can be drying and damaging, both to hair texture and colour. There's a lot to consider when prepping for summer looks – cuteness included!
7 Ways To feel Like You Are On Vacation Every Single Day
Mental Health, Tips/Advice

How to feel like you are on holiday every day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
The 14 Absolute Worst Ways to Start the New Year
Mental Health, True Stories & Lifestyle Advice

14 ways you could be starting the new year on the wrong foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
What is doomscrolling? What psychologists need you to know
Mental Health, Science/Technology

What is doomscrolling? What psychologists need you to know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
When you need to unwind, 10 healthy alternatives to booze
HealthSmart, Mental Health

When you need to unwind, here are 10 healthy alternatives to booze

Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
36 ways to make managing stress much easier
Mental Health

36 ways to make managing stress much easier

Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
20 secrets to steal from people who never get sick
Cold/Flu, HealthSmart

20 secrets to steal from people who never get sick

Have you ever noticed some people never get sick? Just what is their secret, apart from good health?
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13 things your dreams reveal about you
Sleep, True Stories & Lifestyle Advice

13 things your dreams reveal about you

Creative? Conservative? Close to death? All can be revealed by the character of your night-time imaginings
These are the 8 types of migraines - which one do you have?
HealthSmart, Tips/Advice

How to survive the 8 different types of migraine

A migraine doesn't necessarily mean you have head pain. Weakness, flashing lights, even belly pain can be a sign you're suffering from this debilitating illness. Here's how you can take [...]
Five Simple Strategies to Prevent and Ease Back Pain
Back, Conditions, HealthSmart

5 simple strategies to prevent and ease back pain

Key lifestyle changes to keep your back in good condition.
5 drinks to help you lose weight
Diet & Weight Loss, HealthSmart

5 drinks to help you lose weight

Don't drink your calories. Instead, drink these low-calorie drink options.
The Gentle Truth About Dying
Death/Dying

The gentle truth about dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
Handy year-round tips for dry skin and chapped lips
HealthSmart, Skin

Handy Year-Round Tips For Dry Skin And Chapped Lips

Plagued by dry skin, chapped lips and other painful dermatological conditions? Don’t worry – there are solutions for short- and long-term relief.
Diabetes, Diet & Weight Loss, Tips/Advice

How to kick a sugar addiction without missing the sweet stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
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Chosen For You

“Her light touched millions”: TV chef found dead at home

“Her light touched millions”: TV chef found dead at home

How sleep loss can lead to weight gain – and worse

How sleep loss can lead to weight gain – and worse

Proper Housewarming Party Etiquette: What You Need to Know

Proper Housewarming Party Etiquette: What You Need to Know

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