The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated, but there are other ways you might be dehydrating yourself without even realising it.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.
Identify the other causes of chest pain, from heartburn to pneumonia, to determine whether you're having a real or fake heart attack.