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HealthSmart

HealthSmart

Do any non-drug treatments help back pain? Here’s what the evidence says

A new review shows bed rest is unlikely to help your back pain. The treatments that work can depend on how long your pain has lasted.
HealthSmart

I’m avoiding a hearing test because I don’t want chunky hearing aids. What are my options?

Many people experience hearing loss but hesitate to seek help. So what are the options if you need help with your hearing?
HealthSmart

An artificial heart may save your life. But it can also change you in surprising ways

Patients and families need to know how these extraordinary treatments might change how they feel about themselves and the world.
HealthSmart

Charlie Teo settles civil suit with family of deceased mother

A legal battle over a controversial brain surgery has ended in a settlement between the renowned neurosurgeon and the family of a deceased mother from WA.
HealthSmart

Top 4 benefits of Omega-3 fatty acids for heart health

Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in supporting heart health, making them an essential consideration for anyone looking to improve their cardiovascular well-being.
HealthSmart

Centenarian shares the secrets to a long life

After celebrating her 100th birthday, Betty Woodhams revealed the simple things that she credits for her long life.
HealthSmart

Why physical affection can boost your health

Science shows that everyday physical affection produces more than just moments of joy, it also benefits our mental and physical health.
HealthSmart

Ozempic shown to reduce alcohol intake in world-first trial

A new study has proven that Ozempic, used for both diabetes and weight loss, can also curb the desire to drink alcohol among those with alcohol use disorder.
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Hair/Nails

Why do some people’s hair and nails grow quicker than mine?

Genetics, age, hormones and nutrition can affect the growth of your hair and nails. Here’s how.
HealthSmart

Kate Middleton shares major health update

While on her first solo engagement since 2023 to thank the hospital nurses who cared for her during her cancer treatment, the Princess of Wales has made an uplifting announcement about her condition.
The best way to part your hair for your face shape
Beauty, Hair/Nails

Hair matters: the best part for your face shape

Forget complicated makeup contouring. Instead, make your cheekbones look higher and your jawline seem softer by parting your hair in the most flattering way.
12 bizarre-sounding anti-ageing treatments that really work
Beauty

They might sound bizarre, but these anti-ageing treatments really work

These treatments may sound odd but are the ones dermatologists like best to minimise skin ageing.
anxiety
Mental Health

Small ways of slaying social anxiety

If you’re an extroverted at home but dodge eye contact and handshakes when out in public, here's how to start finding a happy medium.
8 ways patience improves your health – and tricks to keeping it
HealthSmart, Mental Health

Tricks to improve your health through patience

Did you know that being impatient can lead to stress and anger? Use these expert tips to practise patience and improve your quality of life.
How to have a happy, stress-free Christmas
Culture, Mental Health

Here’s to a stress-free Christmas

Love it or loathe it, Christmas can be a great source of stress regardless of good intentions. Here's how to beat the Christmas craziness.
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Chosen For You

A young boy running across a grassy field, chasing a UFO in the sky

14 things you never knew about UFOs — including the night one followed a family across the Nullarbor

A senior couple practising yoga together

12 Science-Backed Ways to Slow Down Ageing

a hand holding a phone showing the passcode screen

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