Serve this salad warm or cool as a main dish for 4, or as a main course accompaniment for 6. Either way, it is a flavoursome low–fat vegetarian dish that has real meal appeal. Saffron, which brings the taste and colour of the Middle East [...]
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Soufflé-topped pasta bake
A topping lightened with whisked eggwhites and finished with a sprinkling of parmesan can make a simple pasta and vegetable bake very special. You can use a wide variety of vegetables with the pasta in this easy version of a soufflé. Serve with [...]
Bacon and mushroom kebabs
In this dish, three favourite breakfast ingredients – bacon, mushrooms and tomatoes – are cooked on skewers with new potatoes and yellow squash. The kebabs are served on toasted ciabatta with a refreshing citrus salad. Enjoy them for [...]
Asparagus and pea vichyssoise
Based on the classic leek and potato soup, this version has asparagus and sugar snap peas added, and it is enriched with yogurt rather than cream for a lighter, lower–fat result. Traditionally served chilled, the soup can also be served [...]
Tagliatelle with mushroom medley
Choose a variety of exotic and wild mushrooms for this feast of fungi. Their flavours are complemented by rich Marsala in a dish that will fit perfectly into a well–balanced diet – the result is pleasing without being laden with cream.
Tagliatelle with broccoli and blue cheese
This quick dish with a creamy sauce is so delicious that everyone will be surprised to learn that the sauce is made from only one ingredient. Colour and texture are provided by broccoli and cauliflower. Offer bread and a tomato salad to contrast [...]
Spicy chicken chilli with spaghetti
Sweet capsicums and warm spices flavour this family–style chilli, made with chicken mince rather than the traditional beef for a lower fat content. It is an ideal cook–ahead dish as the flavour of the sauce improves if it is made a [...]
Spaghettini with seafood
Cooked in a delicious wine–enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the long thin pasta called spaghettini. Prepare a leafy mixed side salad with a wide variety of attractive and flavoursome greenery [...]
Spaghetti carbonara with roasted tomato salad
This version of an all–time favourite makes use of lower–fat dairy products and dry–cured ham instead of bacon to make a healthier dish with no compromise on flavour. To complete the meal, a salad suggestion is included, but [...]
Spaghetti bolognese
Here's a new lower–fat version of one of the pasta classics, a full–flavoured meat sauce tossed with spaghetti and served with parmesan. There's less beef than in traditional recipes, but low–fat chicken livers enrich [...]
Leek and macaroni loaf with fresh tomato sauce
This is the perfect choice when you fancy a change from meat, and it will appeal to the whole family. For a well–balanced meal, start with a root vegetable soup, and serve the loaf with a mixed salad and crusty bread.
Hot conchiglie
Grilling green capsicums gives them a slightly smoky taste and makes it easy to slip off their skins. They give a great flavour and vitamin boost to the diced tomato and kalamata olive dressing in this speedy dish. Serve it for a light lunch or [...]
Herb-infused eggplant lasagne
Eggplants make delicious lasagne, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, they are cubed and simmered with flavouring ingredients to make a rich, zesty sauce.
Gnocchi with sage and cinnamon
An Italian classic, traditional semolina gnocchi is served with generous amounts of cheese and butter. This healthier but equally delicious version is made with just a little butter, cheese and oil and flavoured with cinnamon and sage. Served [...]
Fish and fennel soup
This colourful soup is light yet satisfying. Chunky cubes of white fish, prawns and small pasta shells combine with the full flavours of fennel and leek to make a delicious first course. Serve with warm crusty bread, or chunky slices off a [...]
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