A savoury lemon sauce seasoned with a hint of sesame tastes fabulous with tender chicken and crunchy Asian vegetables. Serve with steamed jasmine rice or even plain egg noodles to add some satisfying starchy carbohydrate to the meal.
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Chilled leek and avocado soup
Coriander and lime juice accentuate the delicate avocado flavour in this refreshing soup. It is simple yet interesting, and ideal for a summer's dinner–party first course or a light lunch. Do not add the avocado too soon – not [...]
Chicken chilli soup with salsa
This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course that is fun to eat, and it is sure to appeal to [...]
Chicken and vegetable casserole
This healthy casserole makes an easy midweek meal. To make it even quicker, you could use frozen or pre–prepared vegetables from your supermarket, ready to go straight from the packet to the pan. Mixed wild and long–grain rice goes [...]
Celeriac and spinach soup
Celeriac makes a rich soup with lots of flavour and a creamy texture. Baby spinach leaves complement the celeriac beautifully, bringing vibrant colour and a light, fresh taste to the soup in the final minutes of cooking.
Piquant crab dip with crudités
This creamy dip is based on ingredients that can be kept in the pantry, so it can be rustled up quickly if guests drop by unexpectedly. It is served with celery and cucumber sticks as well as juicy pineapple wedges. Bread sticks are another good [...]
Mushroom and thyme toasts
Make this whenever you are short of time and want to prepare a satisfying snack quickly. The rich flavour of chestnut mushrooms is enhanced by cooking them with garlic, herbs and a dollop of tangy crème fraîche, and they taste [...]
Mushroom and herb omelette
An omelette is the ultimate impromptu meal, prepared quickly and easily from a few simple ingredients. Here the classic French fines herbes version, with fresh chervil, chives and tarragon, is made even better by filling it with garlicky mushrooms.
Lentil risotto
Lentils add extra flavour and texture to this Italian–style mushroom risotto and also make it more nutritious. Serve with roasted or chargrilled Italian vegetables, such as capsicums and zucchini, or a mixed salad, for a satisfying lunch, [...]
Japanese noodles with tofu and bean sprouts
As interest in Japanese food increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked [...]
Hot and spicy tuna rolls
Here, the soft interiors of large crusty bread rolls are hollowed out to provide a crisp casing for a gently spiced mix of tuna, corn and red kidney beans, and then warmed in the oven. For a light lunch that is satisfying and well balanced, [...]
Home-style potato cakes with baked tomatoes
Potato and leek cakes, flavoured with tasty cheese and fresh herbs, make a satisfying vegetarian meal served with big baked tomatoes and accompanied by a simple leaf salad. You can change the herbs to suit your taste.
Grilled salmon in ciabatta
Here fresh salmon fillets are marinated, then lightly grilled and served in ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Lightening the mayonnaise with yogurt reduces the fat [...]
Goat's cheese toasts
Indulge your guests with these tasty morsels, made by topping toasted slices of crusty baguette with slices of roma tomato and tangy goat's cheese, sprinkled with pine nuts and fresh herbs. Choose your favourite type of goat's cheese: [...]
Fruit brochettes with rosewater cashew cream
Serving fresh fruit threaded on skewers is an attractive alternative to making a fruit salad and is a great way of pairing complementary fruit. It will entice children to eat more fruit, too. Here an exotic nut cream flavoured with rosewater [...]
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