It's never too late to get in shape, even if you're over 50. Here's a look at myths you should never believe about fitness during mid-life and beyond.
Lost your lust for hitting the footpath? Put the spring back in your step by making your daily walk a workout for the mind as well as the body.
Medical experts share what your gait and walking style – from limping to a listless walk – can reveal about your overall health.
Fitness trainer Noam Tamir shares how you can do an at-home HIIT workout every day with just your bodyweight and a clock to keep time.
Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise.
Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful and common injury among runners.
While walking can be as simple as putting one foot in front of the other, your hikes will be even healthier if you keep these tricks in mind.
These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
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You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
Happiness, gratitude. A nice walk. These things are easy enough – yet they can tack years onto your life. Learn the real secrets to healthy living.
Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Don't eyeball it, calculate it.
Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
Sometimes getting out of a comfy seat and into a saddle isn't that easy.
Here are some effective ways of dealing with arthritis symptoms.