Capture the flavour of summer's bountiful fruit basket to enjoy later in the year with this luscious yet reduced–fat ice cream. Made with a light sugar syrup rather than a thick egg [...]
A thick banana–flavoured milkshake with a tropical touch, this will certainly appeal to children and adults alike. Ideal at breakfast time as it is filling, nourishing and quick, it can [...]
A crunchy salad of fruit, vegetables and nuts in a creamy yogurt–based dressing, this is attractively presented on red witlof leaves, the bitterness of the witlof providing a good contrast [...]
Seek out the most delicious tomatoes available, preferably sun–ripened on the vine, and you will be rewarded with an incomparable flavour. Lemon, fresh coriander and mint add freshness and [...]
Good food does not have to be complicated or time–consuming. Raid the pantry and use everyday vegetables from the refrigerator for a warming and heart–healthy meal such as this [...]
Here tender new potatoes, cooked in their jackets, are combined with crunchy celery, spring onions and walnuts in a nutty dressing. The salad is a delightful alternative to potato salads in [...]
Once all the vegetables and the sauce have been prepared, this stir–fry can be cooked in mere minutes. It is an ideal quick midweek meal, packed with ingredients that not only taste good [...]
This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the fresh pasta. It is bursting with fresh flavours and irresistibly creamy, but without the [...]
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Quick and easy to make, this filling and colourful main course is low in saturated fat but high in flavour. It is a great recipe to tempt even the most ardent of meat–eaters into enjoying a [...]
Pumpkin is a good example of one of the many vegetables that can be used in both sweet and savoury recipes. Pumpkin pie is the best–known sweet preparation, and this is a lighter version [...]
Mashes and purées are perennial favourites and an excellent way of boosting your daily intake of vegetables. This sweet potato and celeriac purée is deliciously flavoured with apple and spices [...]
Moist risotto served with a simple side salad makes a satisfying carbohydrate–rich meal, and the risotto can be endlessly varied – all sorts of other vegetables can be used instead of [...]
A steaming–hot baked potato makes perfect comfort food, and doesn't need lashings of butter and cheese to be delicious. This tasty vegetarian filling combines marinated mushrooms and [...]
Fresh bircher muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the soft consistency of porridge but the freshness of raw [...]
A delicious toasted muesli, this is made from a tempting mix of grains, nuts, seeds and colourful red and blue berries. Stirring maple syrup and orange juice into the mix helps to keep the oil [...]