Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
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15 low carb dieting tips
Reach your healthy weight goal with these smart carb tips.
4 foods that harm
Four foods you should try and avoid for optimal health.
How many kilojoules do you need to eat in a day?
How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day
Nutritional value of fish
A detailed table of seafood and their nutritional content per 100g.
A detailed table of vegetables and salads and their nutritional value per 100g.
A detailed table of vegetables and salads and their nutritional value per 100g.
7 weight-loss tips
Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.
What Rich People Won't Tell You
Most of the world's mega-rich weren't always rolling in it. Here's how to become a money magnet...
Slow-cooker Pulled Pork
Pork is rendered pull-apart tender with slow, patient simmering — but if you don’t have quite enough time you can cook the pork on high for 4 hours. This enticingly spicy mixture is also delicious served on tortillas, with diced avocados and [...]
Ways with Mayonnaise
Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.
Creamy Chicken Korma
Indian-style korma curries are loved the world over. This version is quite mild, so add more korma paste if you like a bit more heat, or experiment by using another Indian curry paste. Serve with a warm Indian bread, such as wholemeal naan bread [...]
Middle Eastern Salad
Lots of chopped fresh herbs give this quick and simple dish its pronounced flavour, and bite-sized pieces of crisp, toasted pita bread provide texture. Serve the salad for a light meal with a hint of summer at any time of the year.
Slow-cooker Vietnamese Seafood Broth
This fragrant seafood bowl will have you slurping with satisfaction. Serve with an array of Southeast Asian herbs and vegetables, such as bean sprouts, spring onion slices, diced tomato, chopped chilli, and mint and coriander leaves, so people [...]
How to … Freeze Herbs
Nothing tastes better in a dish than a handful of fresh herbs thrown in at the end of cooking. But there's nothing sadder than finding those expensive bought herbs lying limp in the fridge drawer a few days later, which then get thrown away and [...]
Chocolate, Cherry and Coconut Bites
Like a decadent coconut ice, these moreish morsels won’t last long. They’re perfect to bring to a high tea, picnic or barbecue, or just to have as an indulgent treat.
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