Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.
Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
Follow these simple and effective work-out rules for a long and healthy life.
We guzzle down about 600 million litres of bottled water a year. Here are the arguments for and against drinking bottled water.
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For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.
Here's how to reduce the throbbing pain caused by varicose veins, boost circulation, and prevent the swelling from becoming worse.
A vaccine against the human papillomavirus (HPV) was introduced in Australia in 2007 to protect girls against cervical cancer and has since been rolled out around the world. But the vaccination [...]
Dark chocolate is a healthy treat loaded with anti-oxidants.
Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?
One of the best ways to preserve your brain and nervous systems is to give them a constant supply of essential nutrients.