Whole red mullet are baked in the oven on a bed of aniseed-flavoured fennel and fresh orange segments. To save time, ask your fishmonger to scale and gut the fish for you. Serve one parcel per [...]
Mini baguettes, with their crusty exteriors and soft interiors, are the ideal breads for filling with all kinds of nutritious ingredients to make a quick snack. Here a combination of crisp and [...]
It's easy to make a nourishing supper based on ingredients you are likely to have on hand, such as onion, potatoes, parsnips, bacon and milk. Here they're turned into a hearty and satisfying [...]
Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers and served with a Greek-style tomato and cabbage salad and pita bread for a deliciously aromatic [...]
For a quick meal try this colourful stir-fry of thin strips of tender steak with fresh ginger, button mushrooms, red capsicums and crisp snow peas, served on Chinese egg noodles. Hoisin sauce, a [...]
This quick and tasty dip is made from canned butter beans puréed with tomato paste, garlic and fresh basil leaves. Served with sesame seed breadsticks, pita bread and a selection of crunchy [...]
If you're bored with cereal for breakfast, try this fruity alternative. Thick slices of fruit bread, toasted and spread with orange-flavoured cream cheese, are topped with strawberries and [...]
Yoghurt spiced with garlic and mint, then mixed with raw vegetables and high-protein lentils, is delicious spooned onto warmed naan. A few coriander and mint leaves on top add a touch of [...]
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A few simple ingredients make really tasty meat-free burgers. If you want to barbecue them, the best method is to cook the burgers in advance and just heat them up over the coals, as this [...]
Fresh summer berries not only add delicious flavour and colour to these tempting American-style muffins, they also make them more nutritious. The muffins are at their best when served warm, fresh [...]
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients are available in supermarkets, it is easy to make them yourself. You must use sushi [...]
Here pork spare ribs are simmered first to tenderise the meat and to remove some of the fat, before being roasted in a deliciously sticky orange and mustard glaze. Choose the meatiest ribs you [...]
This simple but special fruit salad is bursting with the wonderful colours and fragrance of exotic fruits – papaya, mango, kiwi fruit and passionfruit. It's rich in vitamins, too, making a [...]
This is one of the quickest options for a nutritious family meal – the cheese mixture is prepared in the time it takes the pasta and peas to cook. When you add the hot pasta to the parmesan and [...]
