Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Dr Joel K. Kahn coaches his patients to adopt easy exercise routines with these motivating tricks.
Say goodbye to weak and brittle nails with these easy techniques that anyone can nail. (See what we did there?)
Admit it – how many of these below facts did you also learn at today years old?
Endometriosis is a widely misunderstood and misdiagnosed condition that leaves millions of women worldwide in immense pain. Here's what you need to know about this condition and the treatments [...]
Robocalls aren't just annoying – they can also seriously harm your finances. Here's how to get them out of your life once and for all.
When you wake up with a headache, your morning isn't pleasant. We've asked health experts on what causes these early-morning headaches and what you can do to wake up with a clear head.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an unhealthy heart.
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You've heard the saying, "Failing to plan is planning to fail." These strategies can help you ensure a successful transition to the career of your dreams.
The only thing worse than an unhelpful sign is an unhelpful sign with attitude.
English is an ever-evolving language, so as words make their way into the mainstream, they also make it into the dictionary. Here are some surprising slang terms that with their recent addition [...]
If you can't find a four-leaf clover or magic charm, you can always create your own serendipity. Steal these secrets from people who seem naturally prone to good fortune.
Experts say the stress of the pandemic may be behind an uptick in teeth grinding, a behaviour known as bruxism. Find out the best ways to minimise damage to your pearly whites – and beat bruxism [...]
The mineral zinc plays a role in growth and development, wound healing, blood clot formation and thyroid function. Here are clues you might not be getting enough zinc in your diet.
Leadership is a collection of key skills that you can cultivate. Life coach Allison Task shares the daily habits, skills, and mental shifts that will put you in charge.
